HARD-BOILED EGGS vs LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BROWN EGGS wins in 6 out of 13 nutrient categories
HARD-BOILED EGGS: 5
vs
LARGE BROWN EGGS: 6
(2 ties)
Overview
| Nutrient | HARD-BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HARD-BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 140 MG |