HARD-BOILED EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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HARD-BOILED EGGS wins in 7 out of 11 nutrient categories

HARD-BOILED EGGS: 7 vs HARD BOILED EGGS: 1 (3 ties)

Overview

Nutrient	HARD-BOILED EGGS	HARD BOILED EGGS	Winner
Calories	136 cal	155 cal
Protein	13.6 g	12.6 g
Carbs	0 g	1.0 g
Fat	9.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-BOILED EGGS	HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD-BOILED EGGS	HARD BOILED EGGS
Calcium, Ca	45 MG	58 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	121 MG

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