HARD-BOILED EGGS vs MEDIUM EGGS
Nutrition comparison per 100 g serving
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MEDIUM EGGS wins in 14 out of 19 nutrient categories
HARD-BOILED EGGS: 1
vs
MEDIUM EGGS: 14
(4 ties)
Overview
| Nutrient | HARD-BOILED EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 80 MG | 136 MG | |
| Sodium, Na | 125 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |