HARD-BOILED EGGS vs CAGE FREE HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD-COOKED PEELED MEDIUM EGGS wins in 2 out of 11 nutrient categories
HARD-BOILED EGGS: 1
vs
CAGE FREE HARD-COOKED PEELED MEDIUM EGGS: 2
(8 ties)
Overview
| Nutrient | HARD-BOILED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 2.3 g | |
| Fat | 10.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 125 MG | 136 MG |