HARD-BOILED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HARD-BOILED EGGS: 4 vs 100% LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	HARD-BOILED EGGS	100% LIQUID EGG WHITES	Winner
Calories	159 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-BOILED EGGS	100% LIQUID EGG WHITES	Winner
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	HARD-BOILED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	136 MG	174 MG
Sodium, Na	125 MG	174 MG

Ad 728x90