HARD-BOILED EGGS vs LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 4 out of 10 nutrient categories
HARD-BOILED EGGS: 3
vs
LARGE BROWN EGGS: 4
(3 ties)
Overview
| Nutrient | HARD-BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 136 MG | 140 MG |