HARD-BOILED EGGS vs FRESH WHITE EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARD-BOILED EGGS: 2 vs FRESH WHITE EGGS: 2 (7 ties)

Overview

Nutrient	HARD-BOILED EGGS	FRESH WHITE EGGS	Winner
Calories	159 cal	136 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-BOILED EGGS	FRESH WHITE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD-BOILED EGGS	FRESH WHITE EGGS	Winner
Calcium, Ca	50 MG	45 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	136 MG	136 MG	Tie

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