HARD-BOILED EGGS vs EXTRA LARGE GRADE A FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE GRADE A FRESH BROWN EGGS wins in 6 out of 10 nutrient categories

HARD-BOILED EGGS: 1 vs EXTRA LARGE GRADE A FRESH BROWN EGGS: 6 (3 ties)

Overview

Nutrient	HARD-BOILED EGGS	EXTRA LARGE GRADE A FRESH BROWN EGGS	Winner
Calories	159 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD-BOILED EGGS	EXTRA LARGE GRADE A FRESH BROWN EGGS
Calcium, Ca	50 MG	54 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	125 MG	143 MG
Sodium, Na	136 MG	143 MG

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