HARD BOILED EGGS vs HARD- BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD- BOILED EGGS wins in 3 out of 10 nutrient categories
HARD BOILED EGGS: 2
vs
HARD- BOILED EGGS: 3
(5 ties)
Overview
| Nutrient | HARD BOILED EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD BOILED EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 125 MG | 136 MG |