HARD- BOILED EGGS vs 2 HARD-COOKED RED BEET EGGS PERFECT PEELED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD- BOILED EGGS: 3 vs 2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 3 (4 ties)

Overview

Nutrient	HARD- BOILED EGGS	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	9.1 g
Fat	18.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD- BOILED EGGS	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	0 MG	159 MG
Sodium, Na	136 MG	80 MG

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