HARD BOILED EGGS vs LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 5 out of 10 nutrient categories
HARD BOILED EGGS: 2
vs
LARGE BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 140 cal | |
| Protein | 12.6 g | 12 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 121 MG | 140 MG |