HARD BOILED EGGS vs GRADE A MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM BROWN EGGS wins in 13 out of 18 nutrient categories

HARD BOILED EGGS: 1 vs GRADE A MEDIUM BROWN EGGS: 13 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Calories	155 cal	136 cal
Protein	12.6 g	13.6 g
Carbs	1.0 g	0 g
Fat	10.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Folate, total	0 UG	27 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Calcium, Ca	58 MG	0 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	32 UG
Sodium, Na	121 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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