HARD BOILED EGGS vs CAGE FREE LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE LIQUID EGG SUBSTITUTE wins in 12 out of 18 nutrient categories

HARD BOILED EGGS: 2 vs CAGE FREE LIQUID EGG SUBSTITUTE: 12 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	CAGE FREE LIQUID EGG SUBSTITUTE	Winner
Calories	155 cal	54 cal
Protein	12.6 g	10.9 g
Carbs	1.0 g	0 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	CAGE FREE LIQUID EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	CAGE FREE LIQUID EGG SUBSTITUTE
Calcium, Ca	58 MG	22 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	121 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

Ad 728x90