HARD BOILED EGGS vs LARGE FRESH GRADE A EGGS
Nutrition comparison per 100 g serving
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LARGE FRESH GRADE A EGGS wins in 6 out of 10 nutrient categories
HARD BOILED EGGS: 1
vs
LARGE FRESH GRADE A EGGS: 6
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | LARGE FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD BOILED EGGS | LARGE FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 136 MG | 138 MG | |
| Sodium, Na | 125 MG | 140 MG |