HARD BOILED EGGS vs 2 HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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2 HARD COOKED PEELED EGGS wins in 10 out of 15 nutrient categories

HARD BOILED EGGS: 1 vs 2 HARD COOKED PEELED EGGS: 10 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	2 HARD COOKED PEELED EGGS	Winner
Calories	159 cal	114 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	2 HARD COOKED PEELED EGGS
Folate, total	0 UG	91 UG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	HARD BOILED EGGS	2 HARD COOKED PEELED EGGS	Winner
Calcium, Ca	45 MG	57 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	136 MG	139 MG
Sodium, Na	125 MG	125 MG	Tie

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