HARD- BOILED EGGS vs LARGE GRADE A FRESH BROWN EGGS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE GRADE A FRESH BROWN EGGS wins in 5 out of 10 nutrient categories

HARD- BOILED EGGS: 2 vs LARGE GRADE A FRESH BROWN EGGS: 5 (3 ties)

Overview

Nutrient	HARD- BOILED EGGS	LARGE GRADE A FRESH BROWN EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD- BOILED EGGS	LARGE GRADE A FRESH BROWN EGGS
Calcium, Ca	45 MG	60 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	140 MG
Sodium, Na	136 MG	140 MG

Ad 728x90