HARD- BOILED EGGS vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM EGGS wins in 4 out of 10 nutrient categories

HARD- BOILED EGGS: 0 vs GRADE A MEDIUM EGGS: 4 (6 ties)

Overview

Nutrient	HARD- BOILED EGGS	GRADE A MEDIUM EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	18.2 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD- BOILED EGGS	GRADE A MEDIUM EGGS	Winner
Calcium, Ca	45 MG	68 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	136 MG
Sodium, Na	136 MG	136 MG	Tie

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