HARD-BOILED EGGS vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARD-BOILED EGGS: 4
vs
HARD-COOKED PEELED EGGS: 4
(4 ties)
Overview
| Nutrient | HARD-BOILED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 136 MG | 125 MG |