HARD BOILED EGGS vs FREE RANGE GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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FREE RANGE GRADE A LARGE EGGS wins in 6 out of 10 nutrient categories

HARD BOILED EGGS: 1 vs FREE RANGE GRADE A LARGE EGGS: 6 (3 ties)

Overview

Nutrient	HARD BOILED EGGS	FREE RANGE GRADE A LARGE EGGS	Winner
Calories	159 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	10.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD BOILED EGGS	FREE RANGE GRADE A LARGE EGGS
Calcium, Ca	45 MG	60 MG
Iron, Fe	1.1 MG	1.8 MG
Potassium, K	136 MG	140 MG
Sodium, Na	125 MG	140 MG

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