HARD- BOILED EGGS vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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HARD- BOILED EGGS wins in 5 out of 11 nutrient categories

HARD- BOILED EGGS: 5 vs EXTRA LARGE EGGS: 1 (5 ties)

Overview

Nutrient	HARD- BOILED EGGS	EXTRA LARGE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD- BOILED EGGS	EXTRA LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD- BOILED EGGS	EXTRA LARGE EGGS	Winner
Calcium, Ca	45 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	136 MG	134 MG

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