HARD BOILED EGGS vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 6 out of 11 nutrient categories

HARD BOILED EGGS: 2 vs EXTRA LARGE EGGS: 6 (3 ties)

Overview

Nutrient	HARD BOILED EGGS	EXTRA LARGE EGGS	Winner
Calories	156 cal	143 cal
Protein	12.2 g	12.5 g
Carbs	1.1 g	0 g
Fat	11.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	EXTRA LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	EXTRA LARGE EGGS
Calcium, Ca	44 MG	36 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	122 MG	134 MG

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