HARD BOILED EGGS vs ORGANIC 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HARD BOILED EGGS: 4 vs ORGANIC 100% LIQUID EGG WHITES: 4 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	ORGANIC 100% LIQUID EGG WHITES	Winner
Calories	155 cal	56 cal
Protein	12.6 g	11.1 g
Carbs	1.0 g	2.2 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	ORGANIC 100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARD BOILED EGGS	ORGANIC 100% LIQUID EGG WHITES
Calcium, Ca	58 MG	8 MG
Iron, Fe	1.4 MG	0.0 MG
Potassium, K	0 MG	169 MG
Sodium, Na	121 MG	169 MG

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