HARD BOILED EGGS vs CAGE FREE 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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HARD BOILED EGGS wins in 4 out of 10 nutrient categories

HARD BOILED EGGS: 4 vs CAGE FREE 100% LIQUID EGG WHITES: 3 (3 ties)

Overview

Nutrient	HARD BOILED EGGS	CAGE FREE 100% LIQUID EGG WHITES	Winner
Calories	155 cal	50 cal
Protein	12.6 g	10 g
Carbs	1.0 g	1.7 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	CAGE FREE 100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	CAGE FREE 100% LIQUID EGG WHITES
Calcium, Ca	58 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	121 MG	167 MG

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