HARD- BOILED EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 10 out of 16 nutrient categories

HARD- BOILED EGGS: 2 vs GRADE A LARGE BROWN EGGS: 10 (4 ties)

Overview

Nutrient	HARD- BOILED EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	0 cal	140 cal
Protein	0 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD- BOILED EGGS	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD- BOILED EGGS	GRADE A LARGE BROWN EGGS	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	138 MG
Sodium, Na	0 MG	142 MG
Zinc, Zn	0 MG	1.4 MG

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