HARD BOILED EGGS vs OMEGA-3 FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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OMEGA-3 FRESH BROWN EGGS wins in 5 out of 11 nutrient categories
HARD BOILED EGGS: 3
vs
OMEGA-3 FRESH BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | OMEGA-3 FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 140 cal | |
| Protein | 12.2 g | 12 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | OMEGA-3 FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | OMEGA-3 FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 122 MG | 140 MG |