HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 11 out of 17 nutrient categories
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 4
vs
LARGE EGGS: 11
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 330 cal | 140 cal | |
| Protein | 19.8 g | 12 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 27.4 g | 10 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 311 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |