HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 5 out of 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 5
vs
APPLES & MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 203 cal | |
| Protein | 17.0 g | 4.1 g | |
| Carbs | 8.5 g | 16.2 g | |
| Fat | 25.5 g | 13.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 349 MG | 54 MG |