HARBISON vs PARMESAN

Nutrition comparison per 100 g serving

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PARMESAN wins in 5 out of 11 nutrient categories

HARBISON: 2 vs PARMESAN: 5 (4 ties)

Overview

Nutrient	HARBISON	PARMESAN	Winner
Calories	286 cal	500 cal
Protein	17.9 g	1,040 g
Carbs	3.6 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARBISON	PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARBISON	PARMESAN	Winner
Calcium, Ca	357 MG	1,200 MG
Iron, Fe	0 MG	8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	1,700 MG

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