HAPPY HUMMUS vs OLIVES
Nutrition comparison per 100 g serving
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HAPPY HUMMUS wins in 6 out of 10 nutrient categories
HAPPY HUMMUS: 6
vs
OLIVES: 3
(1 ties)
Overview
| Nutrient | HAPPY HUMMUS | OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HUMMUS | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAPPY HUMMUS | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,600 MG |