HAPPY HIKING TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 7 out of 11 nutrient categories
HAPPY HIKING TRAIL MIX: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 35 g | 40 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |