HAPPY HIKING TRAIL MIX vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
HAPPY HIKING TRAIL MIX: 4
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 42.5 g | 28.6 g | |
| Fat | 35 g | 50 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 107 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 535 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG |