HAPPY HIKING TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 4 out of 11 nutrient categories
HAPPY HIKING TRAIL MIX: 3
vs
SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 237 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 533 MG | 660 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |