HAPPY HEART MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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HAPPY HEART MIX wins in 5 out of 10 nutrient categories
HAPPY HEART MIX: 5
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | HAPPY HEART MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 40.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAPPY HEART MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |