HAPPY HARVEST vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 7 out of 11 nutrient categories
HAPPY HARVEST: 3
vs
ORGANIC PUMPKIN: 7
(1 ties)
Overview
| Nutrient | HAPPY HARVEST | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HARVEST | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.2 MG |
Minerals
| Mineral | HAPPY HARVEST | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 84 MG | 206 MG | |
| Sodium, Na | 240 MG | 4 MG |