HAPPY BIRTHDAY POP vs NUTCRACKERS
Nutrition comparison per 100 g serving
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NUTCRACKERS wins in 5 out of 10 nutrient categories
HAPPY BIRTHDAY POP: 3
vs
NUTCRACKERS: 5
(2 ties)
Overview
| Nutrient | HAPPY BIRTHDAY POP | NUTCRACKERS | Winner |
|---|---|---|---|
| Calories | 535 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 60.7 g | |
| Fat | 34.9 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY BIRTHDAY POP | NUTCRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY BIRTHDAY POP | NUTCRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 81 MG | 179 MG |