HAPI vs KERALA MIXTURE

Nutrition comparison per 100 g serving

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KERALA MIXTURE wins in 5 out of 10 nutrient categories

HAPI: 3 vs KERALA MIXTURE: 5 (2 ties)

Overview

Nutrient	HAPI	KERALA MIXTURE	Winner
Calories	400 cal	571 cal
Protein	6.7 g	17.9 g
Carbs	86.7 g	28.6 g
Fat	0 g	42.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAPI	KERALA MIXTURE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAPI	KERALA MIXTURE
Calcium, Ca	200 MG	107 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	467 MG	739 MG

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