HAPI vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
HAPI wins in 7 out of 10 nutrient categories
HAPI: 7
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 1
(2 ties)
Overview
| Nutrient | HAPI | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 86.7 g | 65.7 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPI | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPI | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 100 MG |