HANOVER vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

HANOVER: 3 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	HANOVER	CUT OKRA	Winner
Calories	94 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	18.8 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.9 MG

Mineral	HANOVER	CUT OKRA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	24 MG

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