HANOVER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories
HANOVER: 2
vs
WHOLE KERNEL CORN: 3
(5 ties)
Overview
| Nutrient | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | HANOVER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |