HANOVER vs MINI CORN ON THE COB

Nutrition comparison per 100 g serving

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HANOVER wins in 7 out of 11 nutrient categories

HANOVER: 7 vs MINI CORN ON THE COB: 2 (2 ties)

Overview

Nutrient	HANOVER	MINI CORN ON THE COB	Winner
Calories	35 cal	106 cal
Protein	3.5 g	3.5 g	Tie
Carbs	5.9 g	22.4 g
Fat	0 g	1.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	MINI CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	HANOVER	MINI CORN ON THE COB
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	213 MG
Sodium, Na	18 MG	0 MG

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