HANOVER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 68 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 23 MG |