HANOVER vs CUT OKRA

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 11 nutrient categories

HANOVER: 6 vs CUT OKRA: 2 (3 ties)

Overview

Nutrient	HANOVER	CUT OKRA	Winner
Calories	35 cal	42 cal
Protein	3.5 g	1.2 g
Carbs	5.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	HANOVER	CUT OKRA	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	18 MG	18 MG	Tie

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