HANOVER vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 4 out of 11 nutrient categories
HANOVER: 1
vs
ORGANIC CHOPPED KALE: 4
(6 ties)
Overview
| Nutrient | HANOVER | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HANOVER | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 12 MG | 35 MG |