HANOVER vs REFRIED BEANS
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
HANOVER: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | HANOVER | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 16.9 g | 13.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 346 MG | 447 MG |