HANOVER vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 11 nutrient categories
HANOVER: 0
vs
PINTO BEANS: 9
(2 ties)
Overview
| Nutrient | HANOVER | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 25.6 g | 15.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 140 MG | 315 MG |