HANOVER vs HABAS LIMA BEANS
Nutrition comparison per 100 g serving
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HABAS LIMA BEANS wins in 8 out of 10 nutrient categories
HANOVER: 1
vs
HABAS LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | HANOVER | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 115 cal | |
| Protein | 2.3 g | 6.9 g | |
| Carbs | 25.6 g | 20 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HANOVER | HABAS LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 140 MG | 300 MG |