HANOVER vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

HANOVER: 5 vs ORGANIC NAVY BEANS: 3 (2 ties)

Overview

Nutrient	HANOVER	ORGANIC NAVY BEANS	Winner
Calories	85 cal	87 cal
Protein	4.6 g	4.4 g
Carbs	15.4 g	14.8 g
Fat	0 g	0.4 g
Fiber	3.8 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	ORGANIC NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	ORGANIC NAVY BEANS
Calcium, Ca	46 MG	52 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	269 MG	217 MG

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