HANOVER vs DICED ONIONS
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
HANOVER: 7
vs
DICED ONIONS: 2
(2 ties)
Overview
| Nutrient | HANOVER | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HANOVER | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 12 MG | 6 MG |