HANOVER vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

HANOVER: 5 vs ORGANIC BLACK BEANS: 1 (4 ties)

Overview

Nutrient	HANOVER	ORGANIC BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	6.2 g	5.4 g
Carbs	16.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	ORGANIC BLACK BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	346 MG	100 MG

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