HANOVER vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 11 nutrient categories

HANOVER: 4 vs EDAMAME: 5 (2 ties)

Overview

Nutrient	HANOVER	EDAMAME	Winner
Calories	18 cal	106 cal
Protein	1.2 g	10.6 g
Carbs	4.7 g	8.2 g
Fat	0 g	4.7 g
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	EDAMAME	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HANOVER	EDAMAME	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	482 MG
Sodium, Na	6 MG	6 MG	Tie

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